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DIETING LAWS THAT WORK 100% OF THE TIME by Dr. Kneson (a British Doctor)

Ever wonder what diet program really works? MOST of what we are exposed to about dieting and losing weight is hype! For those of us that are confused by so many contraptions advertised in infomercials, dozens of diet pill choices, and debates on radical new diet programs, there are a few simple laws that work 100% of the time but are rarely talked about. These will work with any diet -- ALWAYS ...

There Is Only One Exercise - And It's Free. There's no way around it - you must exercise to lose weight. But it doesn't have to cost you any money to do it. Run! Running burns the most calories of any Exercise and burns them the fastest - period. Don't believe it? See the chart below. If you want to save time and still get in sufficient Exercise, put on your sneakers, grab a watch, go outside and run ten minutes in any direction then turn around and come back. Running just 20 minutes per day 3-5 days per week will drop weight off of you many times faster than all the contraptions and diets sold on television ever could put together. If you already have healthy eating habits, this one tip alone could be all you need to drop any amount of weight you may be wanting to take off - and it costs you nothing but 20 short minutes a day.

All Infomercial Exercise Contraptions Are a Rip-off. That's right - all. All of the promises and claims and testimonials for the plastic garbage sold on television are a complete waste of money. Think about it. Have you noticed that these contraptions are advertised and then never seen again 6 months later?

This is because companies market them until they get too many complaints about how they don't work, then they are taken off the market and you never see them again. Go into any thrift shop and you will likely find a corner full of these items because they don't work.

Exercise Gives You More Time. Many people claim that they do not have time to Exercise The truth is - you don't have time NOT TO Exercise If you never drove your car what would happen? After sitting for a few months, you would have to have it overhauled by a mechanic. If you had a dog that you never exercised, what would happen? Its life would be shorter. The human body is designed for activity - exercising increases blood flow to the brain, makes you feel a thousand percent better, helps you live longer and will actually give you more time because you will be more productive with a heightened sense of confidence.

Diet In The Grocery Store. Sound strange? Well, think about it. If you don't buy it, you won't eat it. Conversely, if you do buy it, chances are, you will eat it. Possibly as much as 95% of successful dieting happens while you are in the grocery store and no where else.

• Your Food Buying Attitude. The trick is to "surgically remove" only items that are healthy and are on your diet - if you are on one. Buy those items and nothing else. If you can do this it will force you to achieve a fair measure of success in whatever diet you choose without a lot of further effort.
• Buy Selfishly. Don't buy high-calorie or "junk" foods thinking they you're buying them for someone else (unless you have to - and if you have children, you probably will have to). Buying junk food for the kids, or your spouse is just a psychological way for you to get the stuff into your house. Once it is in your house, you have to use many times the willpower to avoid it than if it was still on the grocery store shelves. You can exercise your willpower for 20-40 minutes in the store or have to endure hours of torment avoiding fattening foods once they are home.
• Buy Foods With One Ingredient. Focus on the outer aisles in the grocery store. Buy mostly one ingredient foods - not packaged and processed foods with a paragraph of ingredients most of which you cannot pronounce (much less readily digest). Potatoes, green beans, chicken breast, fish, broccoli, lettuce, tomatoes, strawberries - foods that do not need their ingredients listed because it is obvious what is in them - you get the idea.
• Avoid Packaged Foods With a Paragraph of Ingredients. Somewhat a repeat of the previous point, but warrants further discussion. The more ingredients a food has, or the more processed it is the harder it is to digest which slows weight loss. Focus on foods that do NOT have a paragraph of ingredients - boxed, packaged, processed foods.

Simple carbohydrates include fructose (fruit sugar), sucrose (table sugar), and lactose (milk sugar), as well as several other sugars. Fruits are one of the richest natural sources of simple carbohydrates. Complex carbohydrates are also made up of sugars, but the sugar molecules are strung together to form longer, more complex chains. Complex carbohydrates include fiber and starches. Foods rich in complex carbohydrates include vegetables, whole grains, peas, and beans.

Simple carbohydrates convert to fat easier than complex carbohydrates because they are most often associated with refined, processed foods such as soft drinks, desserts, candy, and sugar which are loaded with fat and calories. In addition, if eaten in excess, especially over a period of many years, the large amounts of simple carbohydrates found in refined foods can lead to a number of disorders, including diabetes and hypoglycemia (low blood sugar). Complex carbohydrate rich foods tend to be unrefined and are more readily used by the body as energy.

Cutting down on simple carbohydrates is a good thing. Cutting out the complex carbohydrates is not smart. What fuel will your body and especially your brain use if you cut out complex carbohydrates? Even if you get all the rest you need and eat lots of protein you will still feel weak and tired if you do not have enough blood glucose from lack of carbohydrate consumption.

Mix Diets. The best approach is to do a combination of a low calorie / low carbohydrate diet. Cut down or cut out simple carbohydrates, eat complex carbohydrates while watching the calorie content of what you eat during the daytime, then follow a low carbohydrate regimen in the evening - say after 4:00 pm. This way you maintain the energy you need and burn any excessive carbohydrates when you are active so the body is less likely to store carbohydrates as fat.

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